kruithof24 - Member

kruithof24

Joined June 2016

Posts

Following

Followers

Weight History

Start Weight

82 kg

Lost so far: 0 kg

Current Weight

82 kg
Performance: Gaining 0.7 kg a Week

Goal weight

77 kg

Still to go: 5 kg

kruithof24's Weight History

	WendyLoosing
	Last weigh in: Gaining 0.5 kg a Week

Calories: 204kcal | Fat: 11.14g | Carbs: 5.38g | Prot: 18.40g

Boerenomelet, met een groentemix.

Calories: 150kcal | Fat: 7.81g | Carbs: 17.66g | Prot: 5.67g

Romige tomaat paprikasoep met bleekselderij.

Calories: 430kcal | Fat: 14.76g | Carbs: 31.34g | Prot: 39.48g

Sugersnaps en kipfilet in ketjap/honingmarinade. Je kan het serveren met rijst, aardappelen, mie.

View Complete Cook Book

	Twents Kruidentuintje Salade
	Crispbread
	Whole Wheat Pancakes
	Desk Work