Quintas01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 23: 471 * 28%
Fat:
 
Prot:
 
Carbs:
14.32g
 
18.16g
 
73.52g
1781*  1310
Wed 10: 340 * 20%
Fat:
 
Prot:
 
Carbs:
12.88g
 
16.25g
 
44.93g
1806*  1466
Tue 9: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
35.51g
 
106.25g
 
256.67g
2632*  861
Sat 6: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
29.53g
 
42.51g
 
127.87g
2262*  1239
Thu 4: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
37.63g
 
38.31g
 
224.24g
2262*  928
Wed 3: 252 * 15%
Fat:
 
Prot:
 
Carbs:
12.62g
 
14.89g
 
22.23g
2776*  2524
July 2016
Fri 29: 538 * 32%
Fat:
 
Prot:
 
Carbs:
21.23g
 
23.23g
 
71.97g
2277*  1739
Thu 28: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
56.89g
 
50.61g
 
113.37g
2238*  1090
Wed 27: 551 * 32%
Fat:
 
Prot:
 
Carbs:
27.83g
 
20.32g
 
59.90g
2238*  1687
Fri 22: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
24.12g
 
135.43g
 
204.98g
2426*  858
Thu 21: 479 * 28%
Fat:
 
Prot:
 
Carbs:
18.94g
 
16.64g
 
85.15g
2275*  1796
Wed 20: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
72.14g
 
45.89g
 
240.15g
2681*  947
Tue 19: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
57.28g
 
60.81g
 
221.35g
2710*  1086
Mon 18: 445 * 26%
Fat:
 
Prot:
 
Carbs:
21.70g
 
20.90g
 
67.25g
2748*  2303
Fri 15: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
52.22g
 
63.61g
 
117.93g
2748*  1546
Thu 14: 865 * 51%
Fat:
 
Prot:
 
Carbs:
28.44g
 
39.18g
 
147.64g
2572*  1707
Wed 13: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
51.30g
 
90.52g
 
192.43g
2949*  1448
Tue 12: 448 * 26%
Fat:
 
Prot:
 
Carbs:
9.79g
 
14.92g
 
86.28g
2870*  2422
Mon 11: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
60.12g
 
67.04g
 
182.87g
2962*  1445
Sun 10: 613 * 36%
Fat:
 
Prot:
 
Carbs:
27.80g
 
16.13g
 
78.51g
2530*  1917
Get the app
    
© 2024 FatSecret. All rights reserved.