kristiina_j's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
66.21g
 
64.82g
 
168.74g
- -
Mon 9: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
48.37g
 
47.05g
 
87.41g
- -
Sat 7: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
37.73g
 
58.72g
 
185.01g
- -
April 2024
Wed 24: 280 * 18%
Fat:
 
Prot:
 
Carbs:
13.48g
 
20.64g
 
17.42g
- -
Tue 23: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
37.99g
 
51.14g
 
121.83g
- -
Sun 21: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
42.03g
 
44.68g
 
118.59g
- -
Thu 18: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
43.69g
 
31.09g
 
137.68g
- -
Wed 17: 895 * 56%
Fat:
 
Prot:
 
Carbs:
50.57g
 
47.87g
 
59.80g
- -
Fri 12: 871 * 54%
Fat:
 
Prot:
 
Carbs:
43.75g
 
40.67g
 
71.64g
- -
Thu 11: 503 * 31%
Fat:
 
Prot:
 
Carbs:
28.08g
 
39.16g
 
19.11g
- -
Mon 8: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
40.62g
 
44.28g
 
115.59g
- -
Sun 7: 819 * 48%
Fat:
 
Prot:
 
Carbs:
33.60g
 
47.27g
 
73.63g
- -
Sat 6: 985 * 58%
Fat:
 
Prot:
 
Carbs:
44.72g
 
50.11g
 
86.89g
- -
Fri 5: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
47.62g
 
41.17g
 
109.65g
- -
March 2024
Thu 28: 312 * 18%
Fat:
 
Prot:
 
Carbs:
7.44g
 
19.82g
 
38.21g
- -
Sun 24: 964 * 57%
Fat:
 
Prot:
 
Carbs:
23.87g
 
50.24g
 
125.64g
- -
Sat 23: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
27.59g
 
34.64g
 
168.75g
- -
Fri 22: 726 * 43%
Fat:
 
Prot:
 
Carbs:
12.30g
 
27.82g
 
85.48g
- -
Thu 21: 845 * 50%
Fat:
 
Prot:
 
Carbs:
36.58g
 
45.27g
 
70.55g
- -
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