halemom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2012
Tue 14: 650 * 32%
Fat:
 
Prot:
 
Carbs:
26.59g
 
15.07g
 
92.00g
2301*  1651
Fri 10: 654 * 33%
Fat:
 
Prot:
 
Carbs:
11.29g
 
20.57g
 
112.50g
- -
Thu 9: 975 * 49%
Fat:
 
Prot:
 
Carbs:
26.47g
 
26.77g
 
151.50g
2079*  1104
Wed 8: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
38.12g
 
35.99g
 
244.09g
2268*  756
Tue 7: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
40.52g
 
55.29g
 
232.85g
2125*  563
Mon 6: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
51.65g
 
51.79g
 
288.98g
2222*  365
Fri 3: 1335 * 67%
Fat:
 
Prot:
 
Carbs:
35.96g
 
59.75g
 
194.28g
2313*  978
Thu 2: 398 * 20%
Fat:
 
Prot:
 
Carbs:
4.81g
 
12.70g
 
74.53g
- -
Wed 1: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
54.79g
 
39.93g
 
241.79g
2232*  647
January 2012
Tue 31: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
27.05g
 
42.31g
 
206.70g
2440*  1198
Mon 30: 125 * 6%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
28.00g
2132*  2007
Sat 28: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
44.25g
 
56.60g
 
257.16g
- -
Fri 27: 1988 * 99%
Fat:
 
Prot:
 
Carbs:
72.40g
 
53.71g
 
287.74g
- -
Thu 26: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
35.43g
 
60.40g
 
248.51g
- -
Wed 25: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
45.82g
 
66.35g
 
287.91g
2464*  678
Tue 24: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
65.56g
 
64.71g
 
222.75g
2033*  327
Mon 23: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
64.69g
 
70.00g
 
294.27g
2420*  437
Thu 19: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
48.88g
 
43.44g
 
224.93g
2241*  709
Wed 18: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
41.94g
 
60.67g
 
222.95g
2039*  551
Tue 17: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
59.23g
 
59.20g
 
227.33g
2539*  894
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