| September 2019 |
| Mon 9: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
19.50g |
|
7.10g |
|
-
|
-
|
| Sat 7: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
18.00g |
|
17.15g |
|
-
|
-
|
| Tue 3: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
31.10g |
|
58.43g |
|
-
|
-
|
| Mon 2: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
54.67g |
|
144.98g |
|
-
|
-
|
| Sun 1: |
1907 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
74.62g |
|
182.66g |
|
1815*
|
 92
|
| August 2019 |
| Sat 31: |
1632 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
73.96g |
|
158.39g |
|
-
|
-
|
| Fri 30: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
65.55g |
|
77.47g |
|
-
|
-
|
| Thu 29: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
62.91g |
|
107.72g |
|
1922*
|
 562
|
| Wed 28: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
31.79g |
|
51.72g |
|
-
|
-
|
| Tue 27: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
42.15g |
|
104.28g |
|
-
|
-
|
| Mon 26: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
40.73g |
|
78.66g |
|
-
|
-
|
| Sun 25: |
1165 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
47.52g |
|
131.63g |
|
-
|
-
|
| Fri 23: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
46.52g |
|
83.29g |
|
-
|
-
|
| Thu 22: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
61.06g |
|
129.95g |
|
-
|
-
|
| Wed 21: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.92g |
|
56.30g |
|
114.92g |
|
-
|
-
|
| Fri 16: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
39.15g |
|
42.68g |
|
-
|
-
|
| Thu 15: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
72.25g |
|
83.05g |
|
-
|
-
|
| Wed 14: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
29.81g |
|
47.99g |
|
-
|
-
|
| Thu 8: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
22.08g |
|
48.02g |
|
-
|
-
|
| Tue 6: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
51.07g |
|
118.70g |
|
-
|
-
|
