natjuca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2240 * 140%
Fat:
 
Prot:
 
Carbs:
82.48g
 
95.26g
 
284.74g
- -
Wed 18: 2054 * 128%
Fat:
 
Prot:
 
Carbs:
79.83g
 
136.44g
 
189.84g
904*  1150
Tue 17: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
71.20g
 
94.67g
 
225.15g
1348*  571
Mon 16: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
59.00g
 
99.53g
 
185.12g
1389*  262
Sun 15: 967 * 60%
Fat:
 
Prot:
 
Carbs:
37.68g
 
27.89g
 
135.66g
1857*  890
Sat 14: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
41.67g
 
61.65g
 
281.49g
1013*  745
Fri 13: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
67.33g
 
89.11g
 
217.10g
66*  1777
Thu 12: 1952 * 122%
Fat:
 
Prot:
 
Carbs:
73.95g
 
77.23g
 
244.08g
- -
Wed 11: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
32.38g
 
72.30g
 
245.53g
- -
Tue 10: 1824 * 114%
Fat:
 
Prot:
 
Carbs:
62.58g
 
86.18g
 
226.26g
- -
Mon 9: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
86.76g
 
92.63g
 
243.85g
- -
Sun 8: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
60.71g
 
53.17g
 
183.30g
- -
Sat 7: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
61.41g
 
79.98g
 
223.10g
1041*  731
Fri 6: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
61.73g
 
72.89g
 
160.47g
1204*  282
Thu 5: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
55.50g
 
67.99g
 
261.57g
- -
Wed 4: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
29.71g
 
46.93g
 
308.66g
- -
Tue 3: 1905 * 119%
Fat:
 
Prot:
 
Carbs:
74.65g
 
78.54g
 
223.58g
- -
Mon 2: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
62.57g
 
92.33g
 
249.14g
1151*  786
Sun 1: 2446 * 153%
Fat:
 
Prot:
 
Carbs:
93.73g
 
93.02g
 
300.59g
971*  1475
August 2024
Sat 31: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
60.05g
 
53.57g
 
213.93g
- -
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