| Daily Average: |
Exercise: 1094 Cals |
|
Food: 1813 Cals |
(Fat: 62.89g, Protein: 79.88g, Carbs: 231.01g) |
| Monthly Total: |
Exercise: 10944 Cals |
|
Food: 34454 Cals |
(Fat: 1194.87g, Protein: 1517.74g, Carbs: 4389.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1475 |
|
2
|
Net 786 |
|
3
|
4
|
5
|
6
|
Net 282 |
|
7
|
Net 731 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
Net 1777 |
|
14
|
Net 745 |
|
15
 |
Net -890 |
|
16
|
Net 262 |
|
17
|
Net 571 |
|
18
|
Net 1150 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 1600 calories (16 May 24)
|
