| June 2017 |
| Wed 21: |
945 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
13.66g |
|
103.42g |
|
4115*
|
 3170
|
| Tue 20: |
2746 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
173.37g |
|
123.33g |
|
177.11g |
|
4115*
|
1369
|
| Mon 19: |
3028 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
221.49g |
|
91.68g |
|
170.37g |
|
4615*
|
1587
|
| Sun 18: |
552 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
1.37g |
|
37.94g |
|
5115*
|
4563
|
| Sat 17: |
341 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
2.71g |
|
60.27g |
|
4032*
|
3691
|
| Thu 15: |
902 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
21.81g |
|
84.12g |
|
4240*
|
3338
|
| Wed 14: |
2739 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
141.08g |
|
158.59g |
|
217.80g |
|
5240*
|
2501
|
| Tue 13: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
5.89g |
|
5240*
|
5218
|
| Mon 12: |
1957 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
148.81g |
|
87.32g |
|
73.64g |
|
4240*
|
2283
|
| Sun 11: |
1633 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
99.27g |
|
35.37g |
|
155.50g |
|
4115*
|
2482
|
| Sat 10: |
650 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
2.37g |
|
62.47g |
|
4115*
|
3465
|
| Fri 9: |
3153 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
206.48g |
|
117.37g |
|
170.19g |
|
-
|
-
|
| Thu 8: |
2560 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
179.14g |
|
115.93g |
|
126.08g |
|
4240*
|
1680
|
| Wed 7: |
550 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
1.37g |
|
37.47g |
|
4165*
|
3615
|
| Tue 6: |
1610 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
133.70g |
|
55.38g |
|
41.53g |
|
4115*
|
2505
|
| Mon 5: |
1588 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
142.82g |
|
47.67g |
|
36.06g |
|
-
|
-
|
| Sun 4: |
2705 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
182.77g |
|
168.98g |
|
99.23g |
|
4615*
|
1910
|
| Sat 3: |
3322 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
229.85g |
|
137.15g |
|
207.74g |
|
5115*
|
1793
|
| Fri 2: |
2715 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
181.88g |
|
115.95g |
|
160.04g |
|
5115*
|
2400
|
| Thu 1: |
2659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
200.58g |
|
90.27g |
|
144.08g |
|
4633*
|
1974
|
