Asti20-7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1116 * 72%
Fat:
 
Prot:
 
Carbs:
34.82g
 
66.40g
 
138.19g
- -
Thu 9: 1452 * 94%
Fat:
 
Prot:
 
Carbs:
77.20g
 
40.41g
 
150.55g
- -
Wed 8: 492 * 32%
Fat:
 
Prot:
 
Carbs:
24.12g
 
27.44g
 
42.78g
- -
Tue 7: 1652 * 107%
Fat:
 
Prot:
 
Carbs:
51.31g
 
52.84g
 
238.85g
- -
Mon 6: 938 * 61%
Fat:
 
Prot:
 
Carbs:
22.95g
 
27.35g
 
155.88g
- -
Sun 5: 1339 * 86%
Fat:
 
Prot:
 
Carbs:
58.90g
 
83.69g
 
117.05g
- -
Fri 3: 686 * 44%
Fat:
 
Prot:
 
Carbs:
22.10g
 
30.13g
 
92.46g
- -
Thu 2: 1596 * 103%
Fat:
 
Prot:
 
Carbs:
51.67g
 
57.97g
 
220.35g
- -
March 2024
Mon 4: 759 * 49%
Fat:
 
Prot:
 
Carbs:
26.90g
 
23.05g
 
109.40g
- -
Fri 1: 287 * 19%
Fat:
 
Prot:
 
Carbs:
12.62g
 
9.36g
 
35.64g
- -
February 2024
Thu 29: 1217 * 79%
Fat:
 
Prot:
 
Carbs:
45.39g
 
38.92g
 
159.57g
- -
Wed 28: 1466 * 95%
Fat:
 
Prot:
 
Carbs:
67.84g
 
58.27g
 
155.12g
- -
Tue 27: 318 * 21%
Fat:
 
Prot:
 
Carbs:
13.51g
 
10.04g
 
40.30g
- -
Sun 25: 1646 * 106%
Fat:
 
Prot:
 
Carbs:
77.96g
 
66.24g
 
171.28g
2693*  1047
Sat 24: 1845 * 119%
Fat:
 
Prot:
 
Carbs:
70.11g
 
76.69g
 
235.99g
- -
Fri 23: 1197 * 77%
Fat:
 
Prot:
 
Carbs:
50.92g
 
58.99g
 
123.57g
- -
Thu 22: 1326 * 86%
Fat:
 
Prot:
 
Carbs:
42.20g
 
45.07g
 
196.10g
- -
Wed 21: 1565 * 101%
Fat:
 
Prot:
 
Carbs:
51.67g
 
44.69g
 
228.25g
2289*  724
Tue 20: 1460 * 94%
Fat:
 
Prot:
 
Carbs:
57.31g
 
50.28g
 
183.92g
- -
Mon 19: 1577 * 102%
Fat:
 
Prot:
 
Carbs:
70.41g
 
36.40g
 
208.05g
- -
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