| December 2023 |
| Tue 12: |
1383 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
45.10g |
|
190.77g |
|
-
|
-
|
| Mon 11: |
1120 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
67.47g |
|
133.89g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
565 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
34.32g |
|
60.17g |
|
-
|
-
|
| Mon 13: |
374 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
31.75g |
|
39.52g |
|
-
|
-
|
| Fri 10: |
908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
61.20g |
|
93.38g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
77.13g |
|
105.14g |
|
-
|
-
|
| Thu 19: |
1166 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
88.33g |
|
116.78g |
|
-
|
-
|
| Wed 18: |
1109 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
92.02g |
|
78.27g |
|
-
|
-
|
| Tue 17: |
654 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
63.79g |
|
35.32g |
|
-
|
-
|
| Mon 16: |
1109 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
70.95g |
|
105.78g |
|
-
|
-
|
| Fri 13: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
13.50g |
|
1.50g |
|
-
|
-
|
| Thu 12: |
949 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
99.09g |
|
70.42g |
|
-
|
-
|
| Wed 11: |
1008 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
70.60g |
|
106.38g |
|
-
|
-
|
| Tue 10: |
1067 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
83.63g |
|
95.88g |
|
-
|
-
|
| Mon 9: |
180 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
20.40g |
|
24.60g |
|
-
|
-
|
| Fri 6: |
1177 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
52.44g |
|
126.70g |
|
-
|
-
|
| Thu 5: |
1097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
79.12g |
|
112.50g |
|
-
|
-
|
| Wed 4: |
977 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
87.46g |
|
70.29g |
|
-
|
-
|
| Tue 3: |
1095 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
67.40g |
|
113.00g |
|
-
|
-
|
| Mon 2: |
898 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
41.29g |
|
107.42g |
|
-
|
-
|
