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lelik-lelik
lelik-lelik
Joined February 2016
Posts
112
Following
4
Followers
8
Weight History
Start Weight
70.6 kg
Lost so far:
0.1 kg
Current Weight
70.5 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
65 kg
Still to go:
5.5 kg
Follow
lelik-lelik's Weight History
View Complete History
Following
DarkKnight73
Last weigh in:
Gaining 2.5 kg a Week
DomOlive
Last weigh in:
Gaining 2.5 kg a Week
inara-86
(only visible to followers)
alladdin
Last weigh in:
steady weight
lelik-lelik's Cook Book
Calories: 498kcal | Fat: 24.97g | Carbs: 10.40g | Prot: 54.43g
Омлет с Индейкой и Томатами
Вкусный и полезный завтрак.
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
Calories: 180kcal | Fat: 2.86g | Carbs: 16.86g | Prot: 17.12g
Хлебцы с Тунцом
Красиво и очень вкусно.
Calories: 82kcal | Fat: 0.28g | Carbs: 13.14g | Prot: 8.11g
Диетическая Запеканка
Для тех, кто следит за своей фигурой и временем.
Calories: 393kcal | Fat: 3.29g | Carbs: 47.69g | Prot: 39.91g
Салат с Курицей и Фасолью
Сытный белковый салат.
View Complete Cook Book
lelik-lelik's Recent Food & Exercise
Chocolate Chip Biscuit (Home Recipe or Purchased)
Vanilla Latte
Apples
Grocery Shopping
Hiking
Showering
View Diet Calendar