Debs1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 455 * 38%
Fat:
 
Prot:
 
Carbs:
39.09g
 
17.06g
 
6.54g
- -
Wed 18: 1827 152%
Fat:
 
Prot:
 
Carbs:
159.45g
 
70.69g
 
19.01g
- -
Tue 17: 948 79%
Fat:
 
Prot:
 
Carbs:
80.17g
 
41.98g
 
11.23g
- -
Mon 16: 972 81%
Fat:
 
Prot:
 
Carbs:
81.03g
 
48.87g
 
10.37g
- -
Sun 15: 994 83%
Fat:
 
Prot:
 
Carbs:
80.77g
 
51.55g
 
11.49g
- -
Sat 14: 1012 84%
Fat:
 
Prot:
 
Carbs:
86.36g
 
45.67g
 
8.18g
- -
Fri 13: 707 59%
Fat:
 
Prot:
 
Carbs:
62.18g
 
28.65g
 
7.62g
- -
Thu 12: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
70.09g
 
75.09g
 
11.78g
- -
Wed 11: 829 69%
Fat:
 
Prot:
 
Carbs:
74.00g
 
31.06g
 
10.61g
- -
Tue 10: 986 * 82%
Fat:
 
Prot:
 
Carbs:
87.78g
 
36.42g
 
10.63g
- -
Mon 9: 879 73%
Fat:
 
Prot:
 
Carbs:
72.02g
 
40.51g
 
13.53g
- -
Sun 8: 1104 92%
Fat:
 
Prot:
 
Carbs:
85.54g
 
64.22g
 
13.92g
- -
Sat 7: 1050 88%
Fat:
 
Prot:
 
Carbs:
90.87g
 
44.34g
 
9.34g
- -
Fri 6: 647 54%
Fat:
 
Prot:
 
Carbs:
61.18g
 
17.93g
 
5.32g
- -
Thu 5: 1027 86%
Fat:
 
Prot:
 
Carbs:
82.88g
 
34.50g
 
15.65g
- -
Wed 4: 1009 84%
Fat:
 
Prot:
 
Carbs:
81.27g
 
44.09g
 
11.48g
- -
Tue 3: 1023 85%
Fat:
 
Prot:
 
Carbs:
87.07g
 
40.93g
 
18.22g
- -
Mon 2: 1096 91%
Fat:
 
Prot:
 
Carbs:
99.98g
 
35.91g
 
9.91g
- -
Sun 1: 861 72%
Fat:
 
Prot:
 
Carbs:
68.49g
 
44.91g
 
12.36g
- -
August 2024
Sat 31: 1471 123%
Fat:
 
Prot:
 
Carbs:
120.20g
 
41.79g
 
18.58g
- -
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