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Debs1962
Debs1962
Joined February 2016
Posts
30
Following
4
Followers
5
Weight History
Start Weight
80.7 kg
Lost so far:
19.5 kg
Current Weight
61.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
59.0 kg
Still to go:
2.3 kg
Follow
Debs1962's Weight History
View Complete History
Following
Ms Elizabeth
Last weigh in:
Losing 0.0 kg a Week
keepitoff-keto
Last weigh in:
Losing 2.9 kg a Week
icemyth
Last weigh in:
Losing 0.2 kg a Week
HCB
Last weigh in:
Losing 0.1 kg a Week
Debs1962's Cook Book
Calories: 275kcal | Fat: 24.55g | Carbs: 2.73g | Prot: 10.80g
Mug Bread
Quick and easy low-carb breakfast recipe.
Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
View Complete Cook Book
Debs1962's Recent Food & Exercise
Single Cream
Coconut Oil
Chicken Dark Meat and Skin
Stairs (Climbing Stairs)
Washing Dishes
Cooking
View Diet Calendar
