harnous1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Thu 15: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
56.33g
 
48.79g
 
120.32g
- -
January 2012
Wed 18: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
43.86g
 
65.69g
 
140.01g
- -
Tue 17: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
27.84g
 
65.25g
 
259.84g
2052*  538
Mon 16: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
36.42g
 
110.02g
 
118.93g
2154*  929
Sun 15: 891 * 64%
Fat:
 
Prot:
 
Carbs:
23.98g
 
27.79g
 
148.58g
2241*  1350
Sat 14: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
32.13g
 
91.13g
 
154.81g
1858*  624
Fri 13: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
29.17g
 
52.28g
 
190.30g
- -
Wed 4: - - 2328* -
Sun 1: 753 * 54%
Fat:
 
Prot:
 
Carbs:
42.46g
 
16.44g
 
72.76g
- -
December 2011
Sat 31: 266 * 19%
Fat:
 
Prot:
 
Carbs:
16.28g
 
15.38g
 
14.22g
- -
Fri 30: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
20.98g
 
57.43g
 
206.54g
- -
Thu 29: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
29.91g
 
67.28g
 
235.31g
- -
Wed 28: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
27.33g
 
45.93g
 
245.12g
2151*  774
Tue 27: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
50.02g
 
62.55g
 
91.70g
2040*  1024
March 2010
Fri 5: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
34.10g
 
37.73g
 
212.84g
- -
February 2010
Fri 26: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
47.81g
 
71.58g
 
235.60g
- -
Thu 25: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
57.11g
 
75.33g
 
193.01g
- -
Wed 24: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
41.51g
 
54.61g
 
183.80g
2788  1513
Tue 23: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
23.53g
 
94.60g
 
248.20g
- -
Mon 22: 1648 * 118%
Fat:
 
Prot:
 
Carbs:
49.80g
 
114.46g
 
193.28g
- -
Sun 14: - - 3827* -
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