harnous1 - Member

harnous1

Joined February 2010

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Weight History

Start Weight

74.4 kg

Lost so far: 5.9 kg

Current Weight

68.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

70.3 kg

Still to go: 1.8 kg

harnous1's Weight History

	Wheat Thins
	Dry Roasted Mixed Nuts
	Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
	Running (jogging) - 8/kph
	Exercise machine (fast)
	Walking (moderate) - 5/kph