tkp0111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Tue 15: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
52.20g
 
67.29g
 
58.86g
- -
Mon 14: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
68.49g
 
93.57g
 
100.72g
- -
Sun 13: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
55.56g
 
99.13g
 
157.26g
- -
Sat 12: 938 * 47%
Fat:
 
Prot:
 
Carbs:
28.08g
 
53.46g
 
113.85g
- -
Fri 11: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
77.60g
 
120.99g
 
88.25g
- -
Thu 10: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
32.04g
 
141.21g
 
87.26g
- -
Wed 9: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
52.99g
 
105.70g
 
139.21g
- -
Tue 8: 1170 58%
Fat:
 
Prot:
 
Carbs:
46.66g
 
69.23g
 
121.09g
- -
Mon 7: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
63.81g
 
55.73g
 
156.86g
- -
Sun 6: 1590 * 80%
Fat:
 
Prot:
 
Carbs:
74.03g
 
92.78g
 
137.35g
- -
Sat 5: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
64.95g
 
97.51g
 
117.74g
- -
Fri 4: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
70.12g
 
83.65g
 
143.03g
- -
Thu 3: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
65.94g
 
80.92g
 
183.46g
- -
Wed 2: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
59.75g
 
101.55g
 
129.17g
- -
Tue 1: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
54.78g
 
80.02g
 
151.92g
- -
February 2016
Mon 29: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
83.88g
 
102.82g
 
193.16g
- -
Sun 28: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
91.31g
 
121.31g
 
176.17g
- -
Sat 27: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
64.46g
 
121.02g
 
164.41g
- -
Fri 26: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
65.11g
 
86.54g
 
162.46g
- -
Thu 25: 1906 * 95%
Fat:
 
Prot:
 
Carbs:
72.04g
 
138.78g
 
176.35g
- -
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