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tkp0111
tkp0111
Joined February 2016
Posts
162
Following
1
Followers
1
Weight History
Start Weight
107.8 kg
Lost so far:
8 kg
Current Weight
99.8 kg
Performance:
Losing 0.2 kg a Week
Goal weight
77.8 kg
Still to go:
22 kg
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tkp0111's Weight History
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Following
sunshine2801
(only visible to followers)
tkp0111's Cook Book
Calories: 123kcal | Fat: 4.30g | Carbs: 18.42g | Prot: 4.51g
Cremige Krautsalat
Weisskohl Salat mit Möhren.
Calories: 188kcal | Fat: 13.55g | Carbs: 4.35g | Prot: 12.21g
Oopsies
Eine Alternative für Brot, wenn Sie essen Low Carb.
Calories: 217kcal | Fat: 19.50g | Carbs: 5.69g | Prot: 7.81g
Schokomuffin
Schokomuffins ohne Kohlenhydrate.
View Complete Cook Book
tkp0111's Recent Food & Exercise
Muesli-Mix
Applesauce Unsweetened
Entrahmte H-Milch 0,3% Fett
Weight Training (moderate)
Sauna
View Diet Calendar