| Daily Average: |
Exercise: 1866 Cals |
|
Food: 844 Cals |
(Fat: 32.61g, Protein: 52.02g, Carbs: 82.52g) |
| Monthly Total: |
Exercise: 13059 Cals |
|
Food: 4221 Cals |
(Fat: 163.03g, Protein: 260.10g, Carbs: 412.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1144 |
|
3
|
Net -1017 |
|
4
|
Net -943 |
|
5
|
Net -1147 |
|
6
|
7
|
Net -756 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1000 calories (28 Feb 24)
|
