Yondela23 - Member

Yondela23

Joined February 2016

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Weight History

Start Weight

97.3 kg

Lost so far: 14.6 kg

Current Weight

82.7 kg
Performance: Losing 0.3 kg a Week

Goal weight

70 kg

Still to go: 12.7 kg

Yondela23's Weight History

	Capie2
	Last weigh in: Gaining 0.7 kg a Week

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	Whey Protein Meltdown
	Chicken Salad
	South African Feta
	High Intensity Interval Training (HIIT)
	Spinning
	Calisthenics (heavy, e.g. pushups)