phongmai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Mon 12: 2130 * 101%
Fat:
 
Prot:
 
Carbs:
110.70g
 
173.23g
 
108.76g
2892*  762
Sun 4: 2453 * 117%
Fat:
 
Prot:
 
Carbs:
96.71g
 
110.58g
 
277.52g
1795  658
Sat 3: 2331 * 111%
Fat:
 
Prot:
 
Carbs:
54.22g
 
115.05g
 
240.55g
1795  536
Fri 2: 2041 * 97%
Fat:
 
Prot:
 
Carbs:
63.71g
 
263.05g
 
85.48g
3053*  1012
Thu 1: 2752 * 131%
Fat:
 
Prot:
 
Carbs:
76.89g
 
262.69g
 
223.77g
1847  905
August 2016
Wed 31: 2255 * 107%
Fat:
 
Prot:
 
Carbs:
59.57g
 
266.80g
 
162.18g
3011*  756
Tue 30: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
67.15g
 
240.43g
 
85.18g
1908*  21
Mon 29: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
78.04g
 
278.89g
 
60.78g
3011*  905
Sun 28: 1851 * 88%
Fat:
 
Prot:
 
Carbs:
72.91g
 
211.87g
 
82.40g
1771  80
Sat 27: 2955 * 141%
Fat:
 
Prot:
 
Carbs:
113.99g
 
185.23g
 
242.97g
1771  1184
Fri 26: 2278 * 108%
Fat:
 
Prot:
 
Carbs:
66.57g
 
305.89g
 
106.03g
3329*  1051
Thu 25: 2007 * 96%
Fat:
 
Prot:
 
Carbs:
62.21g
 
241.21g
 
108.95g
2162*  155
Wed 24: 2459 * 117%
Fat:
 
Prot:
 
Carbs:
70.82g
 
271.23g
 
176.58g
3171*  712
Tue 23: 2445 * 116%
Fat:
 
Prot:
 
Carbs:
110.99g
 
251.52g
 
102.83g
2251*  194
Mon 22: 2022 * 96%
Fat:
 
Prot:
 
Carbs:
73.85g
 
260.57g
 
68.13g
3267*  1245
Sun 21: 2562 * 122%
Fat:
 
Prot:
 
Carbs:
121.57g
 
118.73g
 
245.92g
1778  784
Sat 20: 2576 * 123%
Fat:
 
Prot:
 
Carbs:
76.08g
 
183.58g
 
167.35g
2054*  522
Fri 19: 1788 * 85%
Fat:
 
Prot:
 
Carbs:
38.33g
 
260.73g
 
92.05g
3343*  1555
Thu 18: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
106.35g
 
210.52g
 
84.54g
2113*  62
Wed 17: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
38.25g
 
277.22g
 
78.12g
3311*  1427
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