Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
phongmai
phongmai
Joined January 2016
Posts
28
Following
12
Followers
11
Weight History
Start Weight
78 kg
Lost so far:
4.3 kg
Current Weight
73.7 kg
Performance:
Gaining 1.0 kg a Week
Goal weight
75 kg
Still to go:
1.3 kg
Follow
- 23
- 170
- Fitnessfreak
- ABS made in the kitchen not the gym
phongmai's Weight History
View Complete History
Following
SelinaUNDAna
Last weigh in:
Gaining 0.1 kg a Week
-_-anna-_-
(only visible to followers)
musicat95
(only visible to followers)
denise+
Last weigh in:
Gaining 0.0 kg a Week
View All
phongmai's Recent Food & Exercise
Red Sweet Pepper
Basmati Rice (Cooked)
Nackensteak
Bike Machine (Cycling)
Fitness Training (Workout)
Cross Training
View Diet Calendar