tinekuipers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Mon 29: 567 * 38%
Fat:
 
Prot:
 
Carbs:
25.26g
 
27.60g
 
63.26g
2827*  2260
Thu 18: 696 * 46%
Fat:
 
Prot:
 
Carbs:
35.17g
 
36.84g
 
63.67g
- -
Tue 16: 695 * 46%
Fat:
 
Prot:
 
Carbs:
35.03g
 
39.53g
 
58.24g
- -
Mon 15: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
32.63g
 
57.41g
 
195.11g
- -
Fri 5: 728 * 43%
Fat:
 
Prot:
 
Carbs:
32.19g
 
38.87g
 
70.23g
- -
Thu 4: 440 * 26%
Fat:
 
Prot:
 
Carbs:
28.79g
 
20.38g
 
25.14g
- -
Wed 3: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
39.80g
 
48.66g
 
113.04g
- -
Tue 2: 577 * 34%
Fat:
 
Prot:
 
Carbs:
26.79g
 
21.38g
 
63.74g
- -
January 2016
Sun 31: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
45.15g
 
81.56g
 
189.91g
- -
Sat 30: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
47.02g
 
72.85g
 
165.45g
- -
Thu 28: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
40.74g
 
80.95g
 
148.50g
- -
Wed 27: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
52.95g
 
84.19g
 
126.01g
2427*  1115
Tue 26: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
47.03g
 
81.04g
 
160.57g
- -
Mon 25: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
53.48g
 
55.40g
 
115.69g
- -
Wed 20: 310 * 18%
Fat:
 
Prot:
 
Carbs:
15.02g
 
16.25g
 
30.16g
- -
Tue 19: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
80.78g
 
70.38g
 
118.67g
- -
Fri 15: 596 * 35%
Fat:
 
Prot:
 
Carbs:
29.47g
 
29.69g
 
57.11g
- -
Thu 14: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
80.69g
 
82.43g
 
97.61g
2599*  1161
Wed 13: 1183 * 70%
Fat:
 
Prot:
 
Carbs:
57.77g
 
58.59g
 
115.69g
3127*  1944
Tue 12: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
39.77g
 
58.51g
 
136.33g
- -
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