Ricardo_Aranha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
45.06g
 
84.58g
 
113.93g
- -
Thu 5: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
91.69g
 
87.67g
 
158.38g
- -
Wed 4: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
69.53g
 
70.10g
 
164.96g
- -
Tue 3: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
82.18g
 
115.93g
 
236.33g
- -
Mon 2: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
58.44g
 
100.05g
 
168.67g
- -
Sun 1: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
44.11g
 
66.29g
 
195.95g
- -
August 2024
Sat 31: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
36.06g
 
55.88g
 
159.03g
- -
Fri 30: 2331 * 130%
Fat:
 
Prot:
 
Carbs:
116.73g
 
99.68g
 
217.94g
- -
Thu 29: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
48.77g
 
77.43g
 
159.80g
- -
Wed 28: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
40.96g
 
87.60g
 
160.74g
- -
Tue 27: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
45.51g
 
54.64g
 
130.67g
- -
Mon 26: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
72.90g
 
46.43g
 
80.28g
- -
Sun 25: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
126.30g
 
90.74g
 
229.90g
- -
Sat 24: 980 * 54%
Fat:
 
Prot:
 
Carbs:
43.37g
 
17.02g
 
131.40g
- -
Fri 23: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
116.10g
 
86.50g
 
175.60g
- -
Thu 22: 2359 * 131%
Fat:
 
Prot:
 
Carbs:
126.39g
 
115.41g
 
189.98g
- -
Wed 21: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
59.57g
 
49.23g
 
120.67g
- -
Tue 20: 2314 * 129%
Fat:
 
Prot:
 
Carbs:
108.31g
 
72.53g
 
268.73g
- -
Mon 19: 3380 * 188%
Fat:
 
Prot:
 
Carbs:
169.88g
 
125.09g
 
340.56g
- -
April 2023
Sat 1: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
66.00g
 
44.00g
 
84.00g
- -
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