| September 2022 |
| Wed 7: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
51.22g |
|
208.70g |
|
514*
|
 1004
|
| Tue 6: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
49.49g |
|
67.58g |
|
265*
|
560
|
| September 2021 |
| Sun 19: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
1.14g |
|
9.19g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
-
|
-
|
|
6*
|
-
|
| February 2021 |
| Sun 28: |
-
|
-
|
|
120*
|
-
|
| Sat 27: |
-
|
-
|
|
174*
|
-
|
| Fri 26: |
-
|
-
|
|
199*
|
-
|
| Thu 25: |
-
|
-
|
|
268*
|
-
|
| Wed 24: |
-
|
-
|
|
138*
|
-
|
| Tue 23: |
-
|
-
|
|
234*
|
-
|
| Mon 22: |
-
|
-
|
|
474*
|
-
|
| Sun 21: |
-
|
-
|
|
172*
|
-
|
| Sat 20: |
-
|
-
|
|
196*
|
-
|
| Fri 19: |
-
|
-
|
|
111*
|
-
|
| Mon 15: |
-
|
-
|
|
21*
|
-
|
| Sun 14: |
-
|
-
|
|
207*
|
-
|
| Sat 13: |
-
|
-
|
|
147*
|
-
|
| Wed 3: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
62.28g |
|
123.79g |
|
386*
|
1025
|
| Tue 2: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
64.53g |
|
83.18g |
|
1268*
|
 350
|
| March 2020 |
| Thu 12: |
335 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
22.98g |
|
27.10g |
|
-
|
-
|
| February 2020 |
| Thu 13: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
34.10g |
|
156.64g |
|
-
|
-
|
| Wed 12: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.85g |
|
60.79g |
|
75.31g |
|
-
|
-
|
| December 2019 |
| Tue 10: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
118.48g |
|
94.79g |
|
1873*
|
695
|
| Mon 9: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
62.18g |
|
166.36g |
|
1606*
|
440
|
