yucelozd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1801 * 78%
Fat:
 
Prot:
 
Carbs:
62.57g
 
196.70g
 
111.22g
- -
May 2024
Tue 14: 1571 * 68%
Fat:
 
Prot:
 
Carbs:
41.61g
 
139.64g
 
157.39g
- -
April 2024
Tue 23: 1851 * 80%
Fat:
 
Prot:
 
Carbs:
58.03g
 
131.57g
 
193.41g
- -
Mon 22: 1675 * 73%
Fat:
 
Prot:
 
Carbs:
66.55g
 
118.63g
 
146.56g
- -
October 2023
Wed 11: 1403 * 61%
Fat:
 
Prot:
 
Carbs:
82.47g
 
98.64g
 
72.35g
- -
Tue 10: 553 * 24%
Fat:
 
Prot:
 
Carbs:
33.50g
 
34.63g
 
29.16g
- -
Mon 9: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
60.54g
 
146.18g
 
57.34g
- -
Sat 7: 1457 * 63%
Fat:
 
Prot:
 
Carbs:
73.45g
 
139.07g
 
63.65g
- -
May 2020
Sat 16: 916 * 40%
Fat:
 
Prot:
 
Carbs:
56.40g
 
20.02g
 
91.64g
- -
June 2019
Fri 28: 1899 * 83%
Fat:
 
Prot:
 
Carbs:
88.42g
 
107.89g
 
172.02g
- -
Mon 24: 1691 * 74%
Fat:
 
Prot:
 
Carbs:
68.75g
 
127.32g
 
154.90g
- -
Sun 23: 926 * 40%
Fat:
 
Prot:
 
Carbs:
66.00g
 
56.67g
 
29.71g
- -
Sat 22: 1851 * 80%
Fat:
 
Prot:
 
Carbs:
101.96g
 
96.96g
 
116.67g
- -
Fri 21: 2341 * 102%
Fat:
 
Prot:
 
Carbs:
125.97g
 
107.40g
 
184.11g
- -
Thu 20: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
66.97g
 
124.63g
 
149.31g
- -
Wed 19: 2206 * 96%
Fat:
 
Prot:
 
Carbs:
107.26g
 
172.66g
 
151.31g
- -
Tue 18: 1539 * 67%
Fat:
 
Prot:
 
Carbs:
59.42g
 
115.89g
 
149.80g
- -
Mon 17: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
45.03g
 
91.08g
 
146.25g
- -
Mon 10: 1638 * 71%
Fat:
 
Prot:
 
Carbs:
65.50g
 
123.36g
 
157.45g
- -
April 2019
Thu 25: 1344 * 58%
Fat:
 
Prot:
 
Carbs:
47.28g
 
114.18g
 
106.03g
- -
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