yucelozd - Member

yucelozd

Joined November 2015

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Following

Followers

Weight History

Start Weight

130 kg

Lost so far: 26.1 kg

Current Weight

103.9 kg
Performance: Losing 1.5 kg a Week

Goal weight

95 kg

Still to go: 8.9 kg

yucelozd's Weight History

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Following

	Tubetita
	Last weigh in: Losing 0.9 kg a Week

	EdwardSword
	Last weigh in: Losing 0.5 kg a Week

	NeverL
	Last weigh in: Losing 0.8 kg a Week

	ebru şimşir
	Last weigh in: Losing 0.7 kg a Week

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yucelozd's Cook Book

Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g

Yulaf Kepekli Pancake

Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.

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yucelozd's Recent Food & Exercise

	Chicken Breast Meat
	Olive Oil
	Fitness Training (Workout)
	Walking (brisk) - 6.5/kph
	Swimming (moderate)

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