tjk183's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Sat 18: - - 1732* -
October 2010
Mon 25: 573 * 36%
Fat:
 
Prot:
 
Carbs:
14.57g
 
10.21g
 
76.39g
- -
June 2010
Fri 18: 252 * 16%
Fat:
 
Prot:
 
Carbs:
6.47g
 
5.84g
 
42.80g
- -
Thu 17: 237 * 15%
Fat:
 
Prot:
 
Carbs:
313.00g
 
16.50g
 
20.80g
- -
Wed 16: 261 * 16%
Fat:
 
Prot:
 
Carbs:
5.73g
 
6.26g
 
47.82g
- -
Tue 15: 184 * 12%
Fat:
 
Prot:
 
Carbs:
4.82g
 
4.09g
 
31.25g
- -
Mon 14: 784 * 49%
Fat:
 
Prot:
 
Carbs:
16.62g
 
30.40g
 
131.61g
- -
Sun 13: 122 * 8%
Fat:
 
Prot:
 
Carbs:
3.80g
 
1.50g
 
20.40g
- -
Fri 11: 726 * 45%
Fat:
 
Prot:
 
Carbs:
18.76g
 
11.08g
 
132.04g
- -
May 2010
Mon 3: 230 * 14%
Fat:
 
Prot:
 
Carbs:
8.91g
 
27.98g
 
10.04g
- -
April 2010
Wed 7: 780 * 49%
Fat:
 
Prot:
 
Carbs:
12.77g
 
28.12g
 
134.92g
- -
Mon 5: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
27.34g
 
51.18g
 
158.04g
1751*  622
Sun 4: 1127 * 70%
Fat:
 
Prot:
 
Carbs:
31.06g
 
54.06g
 
163.35g
- -
Sat 3: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
57.26g
 
64.21g
 
112.65g
- -
Thu 1: 519 * 32%
Fat:
 
Prot:
 
Carbs:
12.25g
 
17.25g
 
97.73g
- -
March 2010
Wed 31: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
29.02g
 
47.03g
 
161.00g
- -
Tue 30: 962 * 60%
Fat:
 
Prot:
 
Carbs:
25.91g
 
43.82g
 
146.25g
1917*  955
Mon 29: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
38.26g
 
71.88g
 
287.21g
- -
Sun 28: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
31.22g
 
74.63g
 
186.78g
- -
Sat 27: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
32.58g
 
56.86g
 
220.24g
- -
Fri 26: 523 * 33%
Fat:
 
Prot:
 
Carbs:
7.75g
 
15.30g
 
108.52g
- -
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