Hey guys! from June 8th on, I've been trying to loose weight by eating less carbs and salt, daily calories intake <1000, and also trying to have my happy dinner meal at around 3pm and let my tummy be empty before i sleep. I really have lost about 13lbs (today is June 22)!

I want to achieve these daily goals that maybe help me a little on what to plan to eat.
8 servings vegefruits
7 grain
2 milk and alt.
2 meat and alt.


1200-1500 Calories
6 pints water
35-60g fat
180-270g carbohydrates
60-150g proteins


Starting weight: 146 June 2,2010

#1 - 145b - reached! (143 June 12)
#2 - 140b - reacged!(139.7 June 20)
#3 - 135b - reached! (134.2 July 03)
#4 - 130b - reached! (127.6 July 14)
#5 - 125b - GOAL #1 (123 July 19)!!!
#6 - 120b - reached! (118.8 Aug 17)
#7 - 115b - hopefuly by augest 27...
#8 - 110b
#9 - 105b
#10 - 100b - GOAL #2