MarykaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 25: 1405 * 67%
Fat:
 
Prot:
 
Carbs:
25.35g
 
34.26g
 
267.12g
- -
Tue 23: 1652 79%
Fat:
 
Prot:
 
Carbs:
51.03g
 
59.56g
 
239.48g
- -
Mon 22: 1060 * 50%
Fat:
 
Prot:
 
Carbs:
22.49g
 
33.93g
 
186.16g
- -
June 2019
Thu 27: 946 * 45%
Fat:
 
Prot:
 
Carbs:
18.44g
 
10.27g
 
191.20g
- -
Wed 26: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
68.21g
 
62.35g
 
213.23g
- -
Tue 25: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
43.13g
 
61.81g
 
195.06g
- -
Mon 24: 1772 * 84%
Fat:
 
Prot:
 
Carbs:
68.55g
 
84.42g
 
197.65g
- -
Fri 21: 1433 68%
Fat:
 
Prot:
 
Carbs:
47.03g
 
44.18g
 
193.53g
- -
March 2019
Fri 22: 811 * 35%
Fat:
 
Prot:
 
Carbs:
19.15g
 
14.79g
 
151.47g
- -
December 2018
Mon 10: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
31.24g
 
30.64g
 
169.34g
- -
Fri 7: 209 * 9%
Fat:
 
Prot:
 
Carbs:
7.25g
 
7.19g
 
28.80g
- -
Thu 6: 1212 * 53%
Fat:
 
Prot:
 
Carbs:
31.96g
 
42.87g
 
190.31g
- -
November 2018
Thu 8: 504 * 22%
Fat:
 
Prot:
 
Carbs:
12.61g
 
24.10g
 
73.87g
- -
October 2018
Thu 25: 821 * 36%
Fat:
 
Prot:
 
Carbs:
26.09g
 
36.43g
 
113.81g
- -
Wed 24: 1360 59%
Fat:
 
Prot:
 
Carbs:
20.29g
 
29.48g
 
274.96g
- -
Mon 22: 1072 * 47%
Fat:
 
Prot:
 
Carbs:
46.00g
 
38.89g
 
126.17g
- -
Fri 19: 755 * 33%
Fat:
 
Prot:
 
Carbs:
15.63g
 
15.91g
 
139.45g
- -
Thu 11: 404 * 18%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.28g
 
59.29g
- -
September 2018
Mon 17: 151 * 7%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.97g
 
38.16g
- -
July 2018
Mon 23: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
13.52g
 
22.30g
 
234.15g
- -
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