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MarykaC
MarykaC
Joined November 2015
Posts
20
Following
0
Followers
1
Weight History
Start Weight
79 kg
Lost so far:
7 kg
Current Weight
86 kg
Performance:
Gaining 1.5 kg a Week
Goal weight
70 kg
Still to go:
16 kg
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I am a 47 year old women. I have had a kidney transplant and currently only have 30% kidney function. am not allowed to eat any brown bread or grains. most veggies are not allowed so to loose weight is really hard.
MarykaC's Weight History
View Complete History
MarykaC's Cook Book
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
View Complete Cook Book
MarykaC's Recent Food & Exercise
Apples
2 Minute Noodles Cheese Flavour
White Cheddar Cheese
Ironing
Desk Work
Walking (slow) - 3/kph
View Diet Calendar