Kiaton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 430 * 17%
Fat:
 
Prot:
 
Carbs:
12.31g
 
53.85g
 
22.99g
- -
November 2017
Thu 23: 1290 * 52%
Fat:
 
Prot:
 
Carbs:
34.14g
 
32.01g
 
217.29g
- -
Wed 1: 530 * 21%
Fat:
 
Prot:
 
Carbs:
23.61g
 
9.65g
 
69.26g
- -
August 2017
Thu 24: 1742 * 70%
Fat:
 
Prot:
 
Carbs:
38.50g
 
60.86g
 
292.26g
2758*  1016
Sun 20: 658 * 29%
Fat:
 
Prot:
 
Carbs:
10.82g
 
10.93g
 
132.22g
- -
Wed 16: 683 * 30%
Fat:
 
Prot:
 
Carbs:
16.75g
 
36.66g
 
99.45g
- -
January 2017
Sat 7: 435 * 19%
Fat:
 
Prot:
 
Carbs:
13.73g
 
7.21g
 
73.60g
- -
November 2016
Mon 14: 2124 * 92%
Fat:
 
Prot:
 
Carbs:
90.77g
 
67.71g
 
268.49g
- -
May 2016
Wed 4: 1033 * 45%
Fat:
 
Prot:
 
Carbs:
67.86g
 
36.55g
 
72.84g
- -
Tue 3: 1290 * 56%
Fat:
 
Prot:
 
Carbs:
52.38g
 
30.77g
 
169.61g
- -
Mon 2: 2156 * 94%
Fat:
 
Prot:
 
Carbs:
118.30g
 
73.83g
 
202.22g
- -
February 2016
Wed 17: 1123 * 49%
Fat:
 
Prot:
 
Carbs:
61.36g
 
30.67g
 
109.59g
- -
Thu 11: 1415 62%
Fat:
 
Prot:
 
Carbs:
84.17g
 
98.79g
 
67.05g
- -
December 2015
Fri 4: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
October 2015
Sat 31: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
108.26g
 
122.49g
 
232.55g
3411*  983
Fri 30: 1857 81%
Fat:
 
Prot:
 
Carbs:
114.64g
 
132.58g
 
76.05g
2776*  919
Thu 29: 1373 60%
Fat:
 
Prot:
 
Carbs:
62.99g
 
143.42g
 
52.91g
- -
Wed 28: 1959 * 85%
Fat:
 
Prot:
 
Carbs:
110.40g
 
98.89g
 
134.88g
- -
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