gokhankazmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Tue 20: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
113.96g
 
120.83g
 
63.71g
- -
Fri 16: 2097 * 123%
Fat:
 
Prot:
 
Carbs:
117.33g
 
162.18g
 
104.43g
- -
Fri 9: 430 * 25%
Fat:
 
Prot:
 
Carbs:
5.61g
 
16.86g
 
77.03g
- -
Tue 6: 2771 * 163%
Fat:
 
Prot:
 
Carbs:
151.58g
 
109.75g
 
253.67g
- -
Mon 5: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
75.76g
 
88.13g
 
30.16g
- -
Sun 4: 832 * 49%
Fat:
 
Prot:
 
Carbs:
43.64g
 
34.36g
 
73.82g
- -
Sat 3: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
87.14g
 
75.90g
 
156.50g
2078*  352
Fri 2: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
71.48g
 
83.46g
 
86.01g
- -
Thu 1: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
75.43g
 
57.33g
 
36.20g
- -
August 2016
Wed 31: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
63.28g
 
58.18g
 
62.74g
- -
June 2016
Wed 29: 795 * 66%
Fat:
 
Prot:
 
Carbs:
36.60g
 
9.40g
 
103.50g
- -
Tue 28: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
50.96g
 
65.51g
 
120.49g
- -
Fri 24: 704 * 59%
Fat:
 
Prot:
 
Carbs:
43.64g
 
30.79g
 
51.02g
- -
Thu 23: 984 * 82%
Fat:
 
Prot:
 
Carbs:
53.58g
 
74.32g
 
46.65g
- -
Mon 13: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
39.74g
 
32.44g
 
179.13g
- -
Sun 12: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
36.16g
 
61.45g
 
109.15g
- -
Sat 11: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
46.37g
 
32.21g
 
125.88g
- -
January 2016
Fri 8: 540 * 36%
Fat:
 
Prot:
 
Carbs:
26.10g
 
55.76g
 
24.69g
- -
Sat 2: 648 * 43%
Fat:
 
Prot:
 
Carbs:
44.01g
 
29.92g
 
35.18g
- -
December 2015
Thu 31: 310 * 21%
Fat:
 
Prot:
 
Carbs:
20.33g
 
25.44g
 
2.79g
- -
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