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gokhankazmaz
gokhankazmaz
Joined October 2015
Posts
8
Following
6
Followers
6
Weight History
Start Weight
79.5 kg
Lost so far:
11.4 kg
Current Weight
68.1 kg
Performance:
Losing 1.2 kg a Week
Goal weight
70 kg
Still to go:
1.9 kg
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gokhankazmaz's Weight History
View Complete History
Following
Tubetita
Last weigh in:
Losing 0.9 kg a Week
pinartiras
Last weigh in:
Losing 0.2 kg a Week
cansural
(only visible to followers)
mervenurgul15261526
(only visible to followers)
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gokhankazmaz's Recent Food & Exercise
Minced Beef (70% Lean / 30% Fat)
Lahmacun
Walking (moderate) - 5/kph
Cardio
Calisthenics (heavy, e.g. pushups)
View Diet Calendar
