| October 2019 |
| Tue 15: |
1988 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
93.10g |
|
155.49g |
|
128.44g |
|
413*
|
 1575
|
| Mon 14: |
2919 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
136.49g |
|
149.88g |
|
147.57g |
|
437*
|
2482
|
| Sun 13: |
3146 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
207.08g |
|
206.52g |
|
144.07g |
|
1415*
|
1731
|
| Sat 12: |
2998 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
153.59g |
|
190.33g |
|
207.25g |
|
1154*
|
1844
|
| Fri 11: |
2614 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
156.09g |
|
213.17g |
|
469*
|
2145
|
| Thu 10: |
2619 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
130.22g |
|
179.45g |
|
191.82g |
|
293*
|
2326
|
| Wed 9: |
3339 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
140.75g |
|
201.99g |
|
328.19g |
|
1549*
|
1790
|
| Tue 8: |
2996 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
180.44g |
|
200.21g |
|
164.10g |
|
1879*
|
1117
|
| Mon 7: |
2754 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
146.43g |
|
184.21g |
|
184.78g |
|
1639*
|
1115
|
| Sun 6: |
2795 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
161.63g |
|
185.33g |
|
161.97g |
|
1313*
|
1482
|
| Fri 4: |
1057 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
50.82g |
|
81.53g |
|
564*
|
493
|
| Thu 3: |
3255 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
171.74g |
|
222.77g |
|
205.93g |
|
297*
|
2958
|
| Wed 2: |
3559 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
220.35g |
|
213.54g |
|
179.59g |
|
1495*
|
2064
|
| Tue 1: |
3478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
190.00g |
|
228.88g |
|
213.43g |
|
1344*
|
2134
|
| September 2019 |
| Mon 30: |
3316 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
232.89g |
|
129.44g |
|
194.20g |
|
1732*
|
1584
|
| Sun 29: |
3107 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
183.88g |
|
176.81g |
|
195.77g |
|
1409*
|
1698
|
| Sat 28: |
3397 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
175.39g |
|
184.04g |
|
285.30g |
|
1324*
|
2073
|
| Fri 27: |
3304 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
181.77g |
|
166.88g |
|
260.08g |
|
1555*
|
1749
|
| Thu 26: |
3178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
164.59g |
|
234.18g |
|
193.54g |
|
1448*
|
1730
|
| Wed 25: |
-
|
-
|
|
264*
|
-
|
