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serkanarmaoglu
serkanarmaoglu
Joined September 2015
Posts
74
Following
0
Followers
2
Weight History
Start Weight
78.6 kg
Lost so far:
3.1 kg
Current Weight
75.5 kg
Performance:
Losing 1.8 kg a Week
Goal weight
80 kg
Still to go:
4.5 kg
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serkanarmaoglu's Weight History
View Complete History
serkanarmaoglu's Cook Book
Calories: 189kcal | Fat: 14.48g | Carbs: 4.20g | Prot: 11.15g
Kaşar Peynirli Krep Dürüm
Mısır Unlu yumurtalı kaşarlı krep.
Calories: 222kcal | Fat: 3.56g | Carbs: 36.32g | Prot: 22.73g
Protein Pancake
Aileler için nefis bir muamele.
View Complete Cook Book
serkanarmaoglu's Recent Food & Exercise
Whey Protein
Water
Pro 12 Yüksek Proteinli Bar
Bicycling (moderate) - 21/kph
Fitness Training (Workout)
Exercise Machine
View Diet Calendar