| Daily Average: |
Exercise: 2004 Cals |
|
Food: 1926 Cals |
(Fat: 52.60g, Protein: 75.97g, Carbs: 148.57g) |
| Monthly Total: |
Exercise: 38073 Cals |
|
Food: 36597 Cals |
(Fat: 999.49g, Protein: 1443.35g, Carbs: 2822.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 835 |
|
2
 |
Net -562 |
|
3
|
Net -156 |
|
4
|
Net 510 |
|
5
|
Net 102 |
|
6
|
Net -758 |
|
7
|
Net -475 |
|
8
|
Net 434 |
|
9
|
Net -641 |
|
10
|
Net 238 |
|
11
|
Net 834 |
|
12
|
Net -678 |
|
13
|
Net -246 |
|
14
|
Net -715 |
|
15
|
Net -1248 |
|
16
|
Net 1713 |
|
17
|
Net -85 |
|
18
|
Net -133 |
|
19
|
Net -445 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 2200 calories (25 Nov 18)
|
