ja5572's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Wed 29: 312 * 16%
Fat:
 
Prot:
 
Carbs:
16.84g
 
29.87g
 
3.14g
- -
Tue 28: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
88.26g
 
95.35g
 
29.89g
- -
August 2012
Thu 23: 396 * 21%
Fat:
 
Prot:
 
Carbs:
6.81g
 
31.11g
 
60.72g
1746*  1350
Tue 21: 461 * 24%
Fat:
 
Prot:
 
Carbs:
5.37g
 
39.28g
 
72.48g
- -
Mon 20: 1586 83%
Fat:
 
Prot:
 
Carbs:
76.78g
 
85.38g
 
141.55g
1841*  255
June 2012
Fri 15: 409 * 22%
Fat:
 
Prot:
 
Carbs:
14.86g
 
16.07g
 
52.30g
- -
Thu 14: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
54.60g
 
70.02g
 
179.91g
- -
Mon 11: 984 52%
Fat:
 
Prot:
 
Carbs:
19.62g
 
49.39g
 
164.67g
1685*  701
Sun 10: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
41.79g
 
70.87g
 
170.07g
- -
Thu 7: 409 * 22%
Fat:
 
Prot:
 
Carbs:
14.86g
 
16.07g
 
52.30g
- -
Wed 6: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
33.95g
 
66.71g
 
119.34g
- -
Tue 5: 1352 71%
Fat:
 
Prot:
 
Carbs:
23.87g
 
76.22g
 
216.18g
- -
April 2012
Sun 29: 872 * 46%
Fat:
 
Prot:
 
Carbs:
24.67g
 
43.19g
 
127.12g
- -
January 2011
Mon 17: 977 * 51%
Fat:
 
Prot:
 
Carbs:
26.49g
 
35.64g
 
157.04g
1971*  994
Mon 10: 867 * 46%
Fat:
 
Prot:
 
Carbs:
11.29g
 
26.61g
 
174.30g
- -
Sun 9: 992 * 52%
Fat:
 
Prot:
 
Carbs:
29.79g
 
37.61g
 
152.80g
1914*  922
Sat 8: 1158 * 61%
Fat:
 
Prot:
 
Carbs:
22.00g
 
50.92g
 
195.54g
2019*  861
Fri 7: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
21.79g
 
47.60g
 
200.75g
1840*  662
Thu 6: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
24.65g
 
52.19g
 
185.13g
1862*  691
Wed 5: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
32.17g
 
66.81g
 
136.11g
1974*  855
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