ja5572
Joined January 2010
Posts
50
Following
1
Followers
1
Weight History

Start Weight
60.8 kg
Lost so far: 9.1 kg

Current Weight
51.7 kg
Performance: Losing 0.0 kg a Week

Goal weight
56.7 kg
Still to go: 5.0 kg

ja5572's Weight History


Following

steffsaint
Last weigh in: Losing 0.4 kg a Week Down
   

ja5572's Cook Book

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
Calories: 190kcal | Fat: 11.73g | Carbs: 19.49g | Prot: 3.31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Calories: 122kcal | Fat: 1.84g | Carbs: 23.81g | Prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
Calories: 159kcal | Fat: 0.22g | Carbs: 36.26g | Prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Calories: 392kcal | Fat: 31.84g | Carbs: 3.45g | Prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
View Complete Cook Book

ja5572's Recent Food & Exercise


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