edbdiz23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2010
Mon 8: 574 * 48%
Fat:
 
Prot:
 
Carbs:
13.91g
 
56.02g
 
57.56g
- -
Sun 7: 402 * 34%
Fat:
 
Prot:
 
Carbs:
8.43g
 
22.36g
 
63.83g
2988  2586
Sat 6: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
61.56g
 
65.96g
 
194.60g
- -
Fri 5: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
38.74g
 
67.81g
 
161.62g
- -
Thu 4: 1035 86%
Fat:
 
Prot:
 
Carbs:
32.25g
 
86.55g
 
93.31g
- -
Wed 3: 1731 * 144%
Fat:
 
Prot:
 
Carbs:
62.77g
 
54.09g
 
248.61g
- -
Tue 2: 1278 106%
Fat:
 
Prot:
 
Carbs:
36.36g
 
55.07g
 
188.92g
- -
Mon 1: 1166 97%
Fat:
 
Prot:
 
Carbs:
18.32g
 
53.44g
 
204.42g
- -
January 2010
Sun 31: 848 71%
Fat:
 
Prot:
 
Carbs:
16.65g
 
88.08g
 
92.70g
- -
Sat 30: 1321 110%
Fat:
 
Prot:
 
Carbs:
27.91g
 
55.69g
 
227.13g
- -
Fri 29: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
27.96g
 
75.70g
 
215.70g
- -
Thu 28: 1286 107%
Fat:
 
Prot:
 
Carbs:
45.51g
 
30.31g
 
193.57g
- -
Wed 27: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
45.30g
 
53.60g
 
162.46g
- -
Tue 26: 1550 129%
Fat:
 
Prot:
 
Carbs:
50.07g
 
75.56g
 
205.33g
- -
Mon 25: 925 * 77%
Fat:
 
Prot:
 
Carbs:
30.38g
 
83.82g
 
83.38g
- -
Sun 24: 1260 105%
Fat:
 
Prot:
 
Carbs:
30.80g
 
92.58g
 
150.80g
- -
Sat 23: 816 68%
Fat:
 
Prot:
 
Carbs:
14.36g
 
53.56g
 
124.36g
- -
Fri 22: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
56.82g
 
70.60g
 
216.73g
- -
Thu 21: 832 * 69%
Fat:
 
Prot:
 
Carbs:
17.04g
 
43.51g
 
134.88g
- -
Wed 20: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
44.24g
 
75.42g
 
119.20g
- -
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