francisfona30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 2236 * 89%
Fat:
 
Prot:
 
Carbs:
68.43g
 
195.64g
 
206.27g
2295*  59
Tue 16: 439 * 18%
Fat:
 
Prot:
 
Carbs:
25.39g
 
33.38g
 
16.40g
- -
Mon 15: 1901 * 76%
Fat:
 
Prot:
 
Carbs:
100.72g
 
118.48g
 
116.40g
- -
December 2023
Sat 30: 359 * 14%
Fat:
 
Prot:
 
Carbs:
7.47g
 
34.65g
 
38.89g
- -
May 2023
Thu 25: 921 * 37%
Fat:
 
Prot:
 
Carbs:
18.87g
 
100.38g
 
89.59g
2864*  1943
Thu 11: 549 * 22%
Fat:
 
Prot:
 
Carbs:
20.71g
 
30.24g
 
60.06g
- -
Wed 10: 930 * 37%
Fat:
 
Prot:
 
Carbs:
29.28g
 
81.74g
 
92.26g
- -
Tue 9: 1340 * 54%
Fat:
 
Prot:
 
Carbs:
64.13g
 
94.01g
 
106.44g
2458*  1118
Sat 6: 901 * 36%
Fat:
 
Prot:
 
Carbs:
31.53g
 
58.15g
 
104.93g
- -
Fri 5: 1723 * 69%
Fat:
 
Prot:
 
Carbs:
67.42g
 
111.61g
 
185.34g
2295*  572
Thu 4: 1588 * 64%
Fat:
 
Prot:
 
Carbs:
64.86g
 
104.94g
 
150.43g
- -
Wed 3: 1000 * 40%
Fat:
 
Prot:
 
Carbs:
49.43g
 
57.49g
 
83.05g
- -
Tue 2: 1141 * 46%
Fat:
 
Prot:
 
Carbs:
18.75g
 
90.72g
 
150.71g
- -
Mon 1: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
50.62g
 
135.88g
 
261.79g
2295*  279
April 2023
Sun 30: 2197 * 88%
Fat:
 
Prot:
 
Carbs:
50.41g
 
117.36g
 
333.32g
2295*  98
February 2023
Wed 1: 501 * 31%
Fat:
 
Prot:
 
Carbs:
25.25g
 
24.76g
 
49.73g
- -
January 2023
Tue 31: 974 * 61%
Fat:
 
Prot:
 
Carbs:
29.64g
 
94.12g
 
82.10g
- -
October 2022
Tue 18: 382 * 24%
Fat:
 
Prot:
 
Carbs:
6.90g
 
52.08g
 
24.97g
- -
Tue 11: 395 * 25%
Fat:
 
Prot:
 
Carbs:
6.79g
 
55.07g
 
26.39g
- -
September 2022
Tue 20: 889 * 56%
Fat:
 
Prot:
 
Carbs:
25.62g
 
82.82g
 
78.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.