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francisfona30
francisfona30
Joined August 2015
Posts
15
Following
2
Followers
5
Weight History
Start Weight
79 kg
Lost so far:
1.5 kg
Current Weight
77.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
74 kg
Still to go:
3.5 kg
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Hoy cumplo 1 mes de no consumir azucar en el cafe ni pan blanco ...Y me parece increible que con solo eso he perdido 4 kilos.
Sin lugar a dudas el mito del Azucar es una realidad..Nos han endulzado por años para matarnos y enfermarnos lentamente.
Adelante a todos .
francisfona30's Weight History
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Following
adry ramirez
(only visible to followers)
isavella
Last weigh in:
Losing 0.0 kg a Week
francisfona30's Recent Food & Exercise
Red Kidney Beans
White Rice
Weight Training (moderate)
Nordic Walking
Weight Training (Bodybuilding)
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