thacl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Fri 23: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
63.51g
 
72.47g
 
92.84g
2720*  1489
Thu 22: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
52.52g
 
65.91g
 
175.58g
2779*  1333
May 2017
Wed 3: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
64.20g
 
94.01g
 
125.13g
- -
April 2017
Mon 3: 274 * 18%
Fat:
 
Prot:
 
Carbs:
11.84g
 
9.79g
 
33.42g
- -
March 2017
Tue 14: 146 * 10%
Fat:
 
Prot:
 
Carbs:
7.93g
 
7.86g
 
11.03g
- -
Mon 13: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
62.93g
 
67.46g
 
133.74g
- -
July 2016
Mon 11: 194 * 13%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.47g
 
28.86g
- -
June 2016
Thu 16: 109 * 7%
Fat:
 
Prot:
 
Carbs:
6.83g
 
5.17g
 
7.47g
- -
Wed 15: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
47.37g
 
64.94g
 
106.00g
- -
Tue 14: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
104.63g
 
126.11g
 
122.85g
- -
Thu 9: 109 * 7%
Fat:
 
Prot:
 
Carbs:
6.83g
 
5.17g
 
7.47g
- -
Tue 7: 184 * 12%
Fat:
 
Prot:
 
Carbs:
4.61g
 
5.76g
 
30.80g
- -
Mon 6: 1846 * 123%
Fat:
 
Prot:
 
Carbs:
100.87g
 
138.84g
 
94.12g
- -
Sun 5: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
79.98g
 
120.41g
 
118.89g
- -
Sat 4: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
51.38g
 
42.97g
 
105.06g
- -
Fri 3: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
67.99g
 
110.95g
 
62.06g
- -
Thu 2: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
84.73g
 
95.97g
 
147.50g
- -
Wed 1: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
92.46g
 
118.35g
 
119.45g
- -
May 2016
Tue 31: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
76.45g
 
74.60g
 
93.39g
- -
Mon 30: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
59.56g
 
69.76g
 
95.90g
- -
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