thacl - Member

thacl

Joined July 2015

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Weight History

Start Weight

65 kg

Lost so far: 40 kg

Current Weight

105 kg
Performance: Gaining 0.1 kg a Week

Goal weight

56 kg

Still to go: 49 kg

thacl's Weight History

	a-aninhaa
	Last weigh in: Gaining 1.4 kg a Week

Calories: 195kcal | Fat: 10.32g | Carbs: 21.41g | Prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

Calories: 313kcal | Fat: 11.62g | Carbs: 10.30g | Prot: 39.06g

Strogonoff de frango sem leite e sem creme de leite.

Calories: 10kcal | Fat: 0.65g | Carbs: 1.09g | Prot: 0.08g

Um ótimo acompanhamentos para torradas, lanches e almoço.

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