Kani niaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 3: 973 * 81%
Fat:
 
Prot:
 
Carbs:
77.79g
 
57.57g
 
9.06g
- -
Fri 2: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
93.84g
 
57.44g
 
38.22g
- -
January 2018
Wed 31: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
98.82g
 
55.65g
 
14.17g
- -
Tue 30: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
106.12g
 
57.88g
 
13.99g
- -
Mon 29: 826 * 69%
Fat:
 
Prot:
 
Carbs:
58.90g
 
56.41g
 
17.18g
1925*  1099
Sun 28: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
88.65g
 
59.09g
 
14.92g
- -
Sat 27: 829 * 69%
Fat:
 
Prot:
 
Carbs:
73.79g
 
35.73g
 
8.05g
- -
March 2017
Wed 1: 850 * 71%
Fat:
 
Prot:
 
Carbs:
73.13g
 
41.95g
 
8.01g
- -
February 2017
Tue 28: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
83.72g
 
59.06g
 
19.86g
- -
Mon 27: 1234 * 99%
Fat:
 
Prot:
 
Carbs:
98.49g
 
65.11g
 
20.89g
- -
Sun 26: 1093 * 87%
Fat:
 
Prot:
 
Carbs:
87.19g
 
63.42g
 
17.63g
1688*  595
Sat 25: 1221 * 98%
Fat:
 
Prot:
 
Carbs:
102.58g
 
51.26g
 
24.81g
2264*  1043
Fri 24: 1176 * 94%
Fat:
 
Prot:
 
Carbs:
90.99g
 
69.87g
 
19.53g
- -
Thu 23: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
100.22g
 
54.66g
 
20.45g
- -
Wed 22: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
111.38g
 
52.45g
 
23.27g
2065*  787
Tue 21: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
82.62g
 
93.74g
 
20.31g
- -
Mon 20: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
103.99g
 
56.19g
 
28.61g
- -
Sun 19: 949 * 73%
Fat:
 
Prot:
 
Carbs:
46.37g
 
51.40g
 
87.96g
2047*  1098
Sat 18: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
61.13g
 
99.08g
 
60.84g
2071*  896
Fri 17: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
84.97g
 
55.16g
 
17.45g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.