Ricardo Magalhaes's Diet Calendar - September 2024

Daily Average:	Exercise: 3495 Cals		Food: 2042 Cals	(Fat: 111.18g, Protein: 141.93g, Carbs: 116.90g)
Monthly Total:	Exercise: 6990 Cals		Food: 6127 Cals	(Fat: 333.54g, Protein: 425.80g, Carbs: 350.71g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2377*

3399*

Net -1022

1852*

1898*

3591*

Net -1693

Daily Average Calorie Info

102%

of RDI*

(2042 cal)

Calorie Breakdown:

Carbohydrate (23%)

Fat (49%)

Protein (28%)

*Based on an RDI of 2000 calories (18 Sep 24)