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Ricardo Magalhaes
Ricardo Magalhaes
Joined June 2015
Posts
44
Following
2
Followers
15
Weight History
Start Weight
124 kg
Lost so far:
2 kg
Current Weight
122 kg
Performance:
Losing 14 kg a Week
Goal weight
115 kg
Still to go:
7 kg
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Ricardo Magalhaes's Weight History
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Following
Fatima Melhorance
Last weigh in:
steady weight
Lauradsps
Last weigh in:
N/A
Ricardo Magalhaes's Recent Food & Exercise
Suco de Uva
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Chicken Thigh Meat (Roasted, Cooked)
Weight Training (moderate)
High Intensity Interval Training (HIIT)
Weight Training (Bodybuilding)
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