Matiasbn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 1738 * 87%
Fat:
 
Prot:
 
Carbs:
116.83g
 
115.31g
 
53.01g
2436*  698
May 2020
Mon 18: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
114.85g
 
114.31g
 
36.74g
2783*  1150
June 2016
Wed 29: 931 * 47%
Fat:
 
Prot:
 
Carbs:
69.15g
 
64.51g
 
13.75g
- -
Tue 28: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
131.42g
 
126.54g
 
37.29g
2450*  633
Wed 22: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
140.92g
 
102.98g
 
27.24g
- -
Tue 21: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
143.21g
 
120.54g
 
62.03g
- -
Mon 20: 2429 * 121%
Fat:
 
Prot:
 
Carbs:
186.22g
 
129.92g
 
65.30g
- -
May 2016
Thu 26: 2146 * 107%
Fat:
 
Prot:
 
Carbs:
177.43g
 
110.97g
 
33.76g
- -
Wed 25: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
65.52g
 
151.29g
 
51.01g
- -
March 2016
Thu 31: 1335 * 56%
Fat:
 
Prot:
 
Carbs:
88.59g
 
114.18g
 
17.51g
- -
Wed 30: 1921 * 80%
Fat:
 
Prot:
 
Carbs:
132.97g
 
142.19g
 
40.31g
3318*  1397
Tue 29: 1896 * 70%
Fat:
 
Prot:
 
Carbs:
137.07g
 
135.12g
 
34.70g
2342*  446
Mon 28: 1942 * 72%
Fat:
 
Prot:
 
Carbs:
148.42g
 
122.81g
 
32.75g
2923*  981
February 2016
Tue 9: 1126 * 42%
Fat:
 
Prot:
 
Carbs:
73.29g
 
95.66g
 
20.16g
- -
Mon 8: 376 * 14%
Fat:
 
Prot:
 
Carbs:
18.25g
 
40.78g
 
12.53g
2932*  2556
December 2015
Thu 3: 1349 * 50%
Fat:
 
Prot:
 
Carbs:
87.39g
 
106.94g
 
31.85g
- -
November 2015
Tue 3: 1422 * 53%
Fat:
 
Prot:
 
Carbs:
100.49g
 
93.94g
 
44.71g
3218*  1796
Mon 2: 1578 * 58%
Fat:
 
Prot:
 
Carbs:
103.32g
 
115.90g
 
45.15g
2480*  902
October 2015
Fri 30: 1436 * 53%
Fat:
 
Prot:
 
Carbs:
89.54g
 
121.17g
 
38.01g
3218*  1782
Thu 29: 1253 * 46%
Fat:
 
Prot:
 
Carbs:
70.11g
 
127.12g
 
27.52g
2480*  1227
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