rita santana55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 333 * 26%
Fat:
 
Prot:
 
Carbs:
11.90g
 
13.94g
 
43.20g
- -
Thu 29: 763 * 59%
Fat:
 
Prot:
 
Carbs:
39.08g
 
33.22g
 
76.16g
- -
Wed 28: 507 * 39%
Fat:
 
Prot:
 
Carbs:
11.85g
 
23.50g
 
81.17g
2392*  1885
Tue 27: 821 * 63%
Fat:
 
Prot:
 
Carbs:
22.22g
 
37.43g
 
105.88g
2535*  1714
Mon 26: 507 * 39%
Fat:
 
Prot:
 
Carbs:
17.79g
 
33.57g
 
57.16g
- -
Wed 14: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
38.50g
 
50.87g
 
166.12g
2538*  1326
Mon 12: 965 * 74%
Fat:
 
Prot:
 
Carbs:
35.68g
 
45.35g
 
116.68g
2576*  1611
June 2024
Mon 10: 695 * 53%
Fat:
 
Prot:
 
Carbs:
21.34g
 
48.27g
 
81.57g
- -
April 2024
Tue 30: 217 * 17%
Fat:
 
Prot:
 
Carbs:
7.05g
 
7.74g
 
34.31g
- -
January 2024
Mon 29: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
46.49g
 
42.07g
 
129.10g
2487*  1412
Thu 11: 529 * 41%
Fat:
 
Prot:
 
Carbs:
16.87g
 
19.10g
 
80.91g
- -
Wed 10: 998 * 77%
Fat:
 
Prot:
 
Carbs:
39.11g
 
44.14g
 
123.27g
- -
Tue 9: 903 * 69%
Fat:
 
Prot:
 
Carbs:
26.21g
 
52.59g
 
120.67g
- -
Mon 8: 994 * 76%
Fat:
 
Prot:
 
Carbs:
31.32g
 
49.51g
 
133.34g
- -
Wed 3: 246 * 19%
Fat:
 
Prot:
 
Carbs:
15.36g
 
14.09g
 
13.65g
- -
November 2023
Thu 9: 691 * 53%
Fat:
 
Prot:
 
Carbs:
17.15g
 
56.98g
 
79.53g
- -
October 2023
Tue 24: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
57.47g
 
45.92g
 
88.54g
- -
Thu 19: 896 * 69%
Fat:
 
Prot:
 
Carbs:
29.17g
 
51.74g
 
114.74g
- -
Wed 18: 743 * 57%
Fat:
 
Prot:
 
Carbs:
26.24g
 
65.07g
 
64.34g
2516*  1773
Mon 2: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
44.47g
 
61.65g
 
108.42g
- -
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