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rita santana55
rita santana55
Joined May 2015
Posts
513
Following
7
Followers
17
Weight History
Start Weight
86.5 kg
Lost so far:
1.6 kg
Current Weight
84.9 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
78 kg
Still to go:
6.9 kg
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rita santana55's Weight History
View Complete History
Following
Edna Cristina
Last weigh in:
Losing 3.5 kg a Week
Lucas Sateles Ribeiro
Last weigh in:
Gaining 0.0 kg a Week
kamulders
Last weigh in:
Gaining 0.1 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
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rita santana55's Cook Book
Calories: 84kcal | Fat: 1.66g | Carbs: 15.79g | Prot: 0.85g
Pão sem Glúten
Pão sem glúten com farinha de arroz, polvilho doce, mel, amido de milho, entre outros.
Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g
Panqueca Fit de Banana
Panqueca tipo americana de banana.
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 211kcal | Fat: 1.64g | Carbs: 38.69g | Prot: 14.83g
Suco Verde Matinal
Suco verde com couve e whey.
Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g
Pão Carb Baixo
Pão com baixa caloria e carboidratos.
View Complete Cook Book
rita santana55's Recent Food & Exercise
Cream Cheese
Water Aerobics
Bike Machine (Cycling)
Zumba
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