Invertiser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Sat 4: 396 * 33%
Fat:
 
Prot:
 
Carbs:
20.62g
 
22.89g
 
31.50g
- -
Fri 3: 695 * 58%
Fat:
 
Prot:
 
Carbs:
31.26g
 
34.28g
 
80.94g
- -
Thu 2: 502 * 42%
Fat:
 
Prot:
 
Carbs:
9.02g
 
13.81g
 
97.29g
1659*  1157
Wed 1: 334 * 28%
Fat:
 
Prot:
 
Carbs:
4.72g
 
10.42g
 
71.02g
- -
May 2011
Tue 31: 950 * 79%
Fat:
 
Prot:
 
Carbs:
46.80g
 
69.87g
 
66.64g
1757*  807
Mon 30: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
101.50g
 
99.28g
 
109.05g
- -
Sun 29: 326 * 27%
Fat:
 
Prot:
 
Carbs:
10.96g
 
13.80g
 
50.47g
- -
Sat 28: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
56.26g
 
114.88g
 
69.81g
- -
Fri 27: 355 * 30%
Fat:
 
Prot:
 
Carbs:
9.74g
 
12.66g
 
59.55g
- -
Thu 26: 676 * 56%
Fat:
 
Prot:
 
Carbs:
19.06g
 
42.11g
 
89.23g
- -
Wed 25: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
27.87g
 
73.92g
 
133.55g
- -
Tue 24: 842 * 70%
Fat:
 
Prot:
 
Carbs:
17.32g
 
50.96g
 
132.57g
- -
Mon 23: 756 * 63%
Fat:
 
Prot:
 
Carbs:
24.13g
 
66.73g
 
73.93g
- -
Sun 22: 421 * 35%
Fat:
 
Prot:
 
Carbs:
12.03g
 
28.02g
 
56.35g
- -
Sat 21: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
73.07g
 
96.19g
 
103.09g
- -
Fri 20: 455 * 38%
Fat:
 
Prot:
 
Carbs:
14.49g
 
19.59g
 
67.77g
- -
Thu 19: 776 * 65%
Fat:
 
Prot:
 
Carbs:
28.55g
 
44.79g
 
98.07g
- -
Wed 18: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
34.11g
 
55.61g
 
140.58g
- -
Tue 17: 703 * 59%
Fat:
 
Prot:
 
Carbs:
22.02g
 
55.89g
 
74.33g
- -
Mon 16: 905 * 75%
Fat:
 
Prot:
 
Carbs:
28.72g
 
44.79g
 
133.45g
- -
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